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Good Grief {PHYSICAL BOOK}: There is love, life, and hope after loss
Good Grief {PHYSICAL BOOK}: There is love, life, and hope after loss
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There’s no denying the incredible pain of grief… There is only working through it... and this journal will be here for you every step of the way.
Grief is one of the hardest realities about being human, and it hits us all at some point in our lives.
The pain is heavy, and the gap left in your life when you lose someone you love is something you can never be prepared for – and it’s something you can never fill.
Yet when you’re able to work through your grief and process it gradually, you will begin to feel lighter. You’ll open yourself up to feeling joy again and nurturing the connections you have around you.
You’ll never forget your loved one, and “moving on” doesn’t mean leaving them behind – it means moving forward and keeping them in your heart every step of the way.
This requires gentle perseverance and allowing yourself the kindness you would offer to someone you love in the same situation. It means acknowledging your complex emotions and holding them safe while you work through them.
What you need right now is a safe and nurturing space where you feel free to express your thoughts and emotions, recording your memories and slowly processing your loss.
This compassionate workbook will be by your side every step of the way as you honor your loved one and work through your grief.
Inside, you’ll discover:
- 5 key components of processing your grief healthily – along with 5 ways to cope with the lonely feeling that sometimes takes you by surprise
- Soothing prayers that will allow you to acknowledge your emotions and ask for the guidance you need
- A daily emotion check-in: Figure out how you’re feeling on days when everything feels like a whirlwind
- The unique self-care checklist that encourages you to take the lead and approach your self-care in a way that’s right for you
- Thought-provoking writing prompts to help you explore your emotions and connect with your most treasured memories
- Mindful coloring activities designed to help you ease your mind
- Inspiring ideas for honoring your loved one and keeping their memory alive – with unique ways of revisiting loving memories
- Soothing reminders and affirming quotes to help you remember that the recovery process takes time and you’re on the right track
- Guidance for visualizing a future where you’ve made peace with your loss while still honoring your loved one each day
- Dedicated spaces for writing to your loved one – so you can let them know how much you miss them while working through your own pain
- Blank pages for independent journaling… for the days when you need to explore without a prompt
And much more.
Sometimes it can feel like working through your grief means forgetting your loved one, and you might be resistant to moving forward… But it is by processing your emotions and coming to terms with your loss that you’ll honor your loved one in the way you truly want to.
When you acknowledge your emotions and treasure your memories, it becomes possible to hold your loved one in your heart and step forward into peace. This journal will be by your side every step of the way.
Move through your grief gently, and find your way to peace: Scroll up and click “Add to Cart” right now!
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What an incredible resource for the healing process. Every page provides meaningful information, exercises, and journaling opportunities that create a space for private thoughts and processing.. Highly recommended!
This beautiful book is filled with many ways to process grief. From dealing with sadness, loneliness, self care, Journaling and therapy with puzzles. This is the best name one could think of for a book like this. There is hope after loss as the author has on the cover. The cover illustration is the best.
I got this journal for my daughter who lost her father 2 years old. She absolutely love this book and the activities inside. It allows her to express herself and have notes written down for weekly therapy 😊
With the recent loss of my loved one, this book gave me insight on what to do for a healthy healing process. It goes into detail on how to deal with loss and tragedy. 10/10 definitely recommend!!!
After losing multiple family members this year and struggling to process these losses this journal has helped me with processing in such a tremendous way. Not only has the journal allowed me to write down my thoughts and feelings about my family that has passed away but it provides insight and reminders of how to honor or loved ones and how they are always with us even while we grieve their physical existence. I highly recommend this journal.